Did you know that researchers have found blueberries to be higher in anti-oxidants than any other fruit or vegetable tested? By combating free-radicals in our bodies, anti-oxidants help protect against cancer and delay the aging process. But that’s not all, there’s evidence that blueberries can reduce urinary tract infections and protect against heart disease, too. In a USDA Human Nutrition Research Center laboratory, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity, a finding that has important implications for humans.
So, what’s not to like? It’s blueberry season now, so how about making a delicious blueberry breakfast? Let us know if you have a favorite blueberry recipe like we do!
BLUEBERRY BREAKFAST
1 loaf Italian bread, somewhat dry (use about 3/4 loaf)
8 oz. pkg. lite cream cheese, softened
1 1/2 c. fresh blueberries
10 eggs
1 1/3 c. fat-free milk
1/3 c. maple syrup
3/4 tsp. ground cinnamon
Spray a 9×13 pan with nonstick cooking spray. Tear half of the bread in cubes, about 1-inch in size. Place in bottom of pan. Cut the cream cheese into pieces (I have always found it easiest to slice the cream cheese, then use my fingers to break off pieces), and drop evenly over bread pieces. Cover with the blueberries. Tear the remaining bread into cubes, and place on top of blueberries.
Beat the eggs, milk, syrup, and cinnamon together in a large bowl. Beat until well mixed, and mix foams slightly. Pour evenly over contents of pan. Cover with foil, and refrigerate for at least 2 hours. Occasionally, remove the foil and gently press the bread cubes into the milk and egg mix for even absorption.
Preheat oven to 350 degrees. Bake, covered, for 30 minutes. Remove the foil, and bake for an additional 30 minutes, or until light brown and fully cooked. Cool approximately 5 minutes before cutting and serving.
*To make an even healthier breakfast, you can use whole wheat bread. Serve with syrup and a little dollop of whipped cream, if desired. Enjoy!